Delicious Sausage Crusted Keto Pizza with Peppers
Make delicious, low-carb sausage crusted keto pizza with bell peppers! This easy recipe features a savory sausage crust, no fat-head dough, and under 7 carbs. Get the recipe now!
Ingredients
- 1.5 lbs ground Italian sausage mild or hot, casing removed if applicable
- 1 large egg
- 0.5 cup Parmesan cheese grated
- 0.5 tsp garlic powder
- 0.25 tsp onion powder
- 1 cup low-carb marinara sauce sugar-free
- 2 cups mozzarella cheese shredded, full-fat
- 0.5 red bell pepper thinly sliced
- 0.5 green bell pepper thinly sliced
- 0.25 yellow onion thinly sliced
- 4 oz mushrooms sliced (optional)
- 1 tbsp olive oil
- 1 tsp dried oregano
- fresh basil for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet (approximately 13x18 inches) with parchment paper. This is crucial for preventing the sausage crust from sticking.
- In a large mixing bowl, combine the ground Italian sausage, large egg, grated Parmesan cheese, garlic powder, and onion powder. Mix well with your hands until all ingredients are evenly distributed. Do not overmix.
- Transfer the sausage mixture to the center of the prepared baking sheet. Using your hands or a spatula, press the sausage evenly into a large, thin pizza crust shape, about 1/4 to 1/3 inch thick. Ensure the edges are slightly raised to form a rim.
- Bake the sausage crust for 15-20 minutes, or until golden brown and cooked through. During baking, some fat will render out; you may gently blot any excess fat with paper towels if desired, being careful not to tear the crust.
- While the crust is baking, prepare your toppings. Heat olive oil in a large skillet over medium heat. Add the sliced red bell pepper, green bell pepper, yellow onion, and sliced mushrooms (if using). Sauté for 5-7 minutes until the vegetables are slightly softened but still have a bit of a crisp texture. Season lightly with salt and pepper.
- Once the crust is pre-baked, remove it from the oven. Spread the low-carb marinara sauce evenly over the sausage crust, leaving a small border for the crust edge. Sprinkle generously with half of the shredded mozzarella cheese.
- Arrange the sautéed bell peppers, onions, and mushrooms over the cheese. Top with the remaining mozzarella cheese and sprinkle with dried oregano.
- Return the pizza to the oven and bake for another 10-15 minutes, or until the cheese is melted, bubbly, and slightly golden. If desired, you can broil for the last 1-2 minutes for extra browning, watching carefully to prevent burning.
- Remove from the oven and let the pizza cool for 5 minutes before slicing and serving. Garnish with fresh basil, if using. Enjoy your delicious, low-carb sausage crusted pizza!
Notes
For best results, ensure your sausage crust is pressed thin and even to cook thoroughly. If you prefer a crispier crust, you can increase the initial bake time slightly or blot more fat. Feel free to customize toppings with other keto-friendly options like olives, spinach, or pepperoni. This pizza is excellent for meal prep; leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days and reheated in the oven or air fryer for best texture.
